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Oh #goodevening its #monday  8 clock and no #daily #motivation n #inspiration and #mcm to #crush on???
I’m sorry #instafitfam I was a lil busy. 
Here yall go…
On a sidebar 
How about my daughter thou?? Ain’t she a #cutie??

#fit #fitfam #fitspo #mirin #abs #aesthetics #muscles #mancrushmondays #fitlife #igfitness #instafit #instahealth #healthyliving #healthylife #camo #flyforever #airforces #truereligion #louisvuitton #igsneakers #yankees

Oh #goodevening its #monday 8 clock and no #daily #motivation n #inspiration and #mcm to #crush on???
I’m sorry #instafitfam I was a lil busy.
Here yall go…
On a sidebar
How about my daughter thou?? Ain’t she a #cutie??

#fit #fitfam #fitspo #mirin #abs #aesthetics #muscles #mancrushmondays #fitlife #igfitness #instafit #instahealth #healthyliving #healthylife #camo #flyforever #airforces #truereligion #louisvuitton #igsneakers #yankees

#Flyboyzent #blackdiamonds on the #presidental and #jesuspiece #miamicuban #nytillidie #trusnlous 

#purplelabel #louisvuitton #truereligion only 

Enjoy your Sunday #liverich

#Flyboyzent #blackdiamonds on the #presidental and #jesuspiece #miamicuban #nytillidie #trusnlous

#purplelabel #louisvuitton #truereligion only

Enjoy your Sunday #liverich

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Seriously… #thankyou for all the #love #likes and #follows I’ll continue to #striveforgreatness and #motivate and #inspire everyone around me

#letsgetit #beastmode #sffr #liverich

Seriously… #thankyou for all the #love #likes and #follows I’ll continue to #striveforgreatness and #motivate and #inspire everyone around me

#letsgetit #beastmode #sffr #liverich

That daily #motivation n #inspiration i know, you ain’t gotta tell me sweetie although Ure ghost follower…. I see u checking out my every #facebook #Twitter #tumblr n instagram post lol it’s cool #nofilter

people be killing me like I didn’t have to bust my ass to get this far… Talking bout u need a filter to show your #abs really? That sounds like a hater to me. It’s one thing to be in shape your whole entire life and get out of shape and get back in shape vs someone who have never been in shape and got in shape. Don’t hate brother… Congratulate. Cuz guess what… I’m only getting better. So keep hating you’re only fueling me to inspire more people like me…

anyways… Back to the pics #morning abs vs #postworkout  abs not much difference Huh? Just go to show you that it’s all about your #diet not just your #workout #eatclean make some sacrifices and you’ll see results… Plain and simple 

Class dismissed
#gymlife #gymlife #aesthetic f#fitbit #fitspo #fitlife #igfitness #instafit #instahealth #dedication #muscles #bodybuilderlifestyle #bodesquad #bodybuilder #healthyliving #healthylife #aesthetics #shredded #ripped

That daily #motivation n #inspiration i know, you ain’t gotta tell me sweetie although Ure ghost follower…. I see u checking out my every #facebook #Twitter #tumblr n instagram post lol it’s cool #nofilter

people be killing me like I didn’t have to bust my ass to get this far… Talking bout u need a filter to show your #abs really? That sounds like a hater to me. It’s one thing to be in shape your whole entire life and get out of shape and get back in shape vs someone who have never been in shape and got in shape. Don’t hate brother… Congratulate. Cuz guess what… I’m only getting better. So keep hating you’re only fueling me to inspire more people like me…

anyways… Back to the pics #morning abs vs #postworkout abs not much difference Huh? Just go to show you that it’s all about your #diet not just your #workout #eatclean make some sacrifices and you’ll see results… Plain and simple

Class dismissed

#gymlife #gymlife #aesthetic f#fitbit #fitspo #fitlife #igfitness #instafit #instahealth #dedication #muscles #bodybuilderlifestyle #bodesquad #bodybuilder #healthyliving #healthylife #aesthetics #shredded #ripped

#Fbf #fnf #flAshback to two weeks ago… I think my back is getting #bigger can’t tell… Need to #work on my posing 

#Doublebis #back #cobra #fit #fitbit #fitspo #igfitness #fitnessmodel #fitness #gymrat #gymlife #muscles #bodybuilder #bodesquad #biceps #broccoli #instafit #instahealth #healthylife #healthyliving #aesthetics #ripped

#Fbf #fnf #flAshback to two weeks ago… I think my back is getting #bigger can’t tell… Need to #work on my posing

#Doublebis #back #cobra #fit #fitbit #fitspo #igfitness #fitnessmodel #fitness #gymrat #gymlife #muscles #bodybuilder #bodesquad #biceps #broccoli #instafit #instahealth #healthylife #healthyliving #aesthetics #ripped

1 note

#mikclassic I don’t really feel like talking but do I have to??
Yall know the drill daily post bcuZ I do this daily #todoslosdias #nooffdays no #offseason 
I just wanna #inspire and #motivate #thankmelater 

#fit #fitspo #fitlife #igfitness #instafit #instahealth #fitnessmodel #fitness #healthy #healthylife #healthyliving #bodesquad #bodybuilder #bodybuilding #aesthetics #abs #sixpack #muscles #biceps  #myfitnesspal #fitbit #gymrat #gymlife

#mikclassic I don’t really feel like talking but do I have to??
Yall know the drill daily post bcuZ I do this daily #todoslosdias #nooffdays no #offseason
I just wanna #inspire and #motivate #thankmelater

#fit #fitspo #fitlife #igfitness #instafit #instahealth #fitnessmodel #fitness #healthy #healthylife #healthyliving #bodesquad #bodybuilder #bodybuilding #aesthetics #abs #sixpack #muscles #biceps #myfitnesspal #fitbit #gymrat #gymlife

All I can be is me… I let everybody else worry about to rest…
I don’t take off days… #daily #posts Cuz I post about my real #life we got people out here IG balling lol but broke in real life… Ask around the last time #classic was broke or faking a front.

Take a wild guess who’s in the background check the #soundcloud
I am me, I am me I don’t know else to be…

#michaelkors #custom #ralphlauren n #fitted #5950 #newera #trilogy #rosegold #whitegold #yellowgold #14kt #miamicubans #jesuspiece #yellowdiamonds n #blackdiamonds on the wrist #nytillidie sffr #liverich #fitlife #fly #flashy #model #motivate #stimulate n #dedicate n #inspire

#final meal of the day what better way to end the evening then with a fine #prime #ribeye #steak #grilled to #perfection w #steamed #broccoli n #cauliflower. I let #Louie eat the #fat thou…
If u need #steaksauce then you’re steak ain’t #good  enough. My joints so good… U don’t need it

Ok on with the #macros 
843 #calories 
7 #grams of #carbohydrates 
52.7 grams of fat 
62.6 grams of #protein 

Final totals for the day
2891 calories 
307g protein
160g carbs
119g of fat 

Good night #ladies n gentleman hopefully you learned something tonight 

#fit #fitspo #fitlife #fitnessmodel #healthylife #healthyliving #igfitness #instafit #yum #yummy #eatclean

#final meal of the day what better way to end the evening then with a fine #prime #ribeye #steak #grilled to #perfection w #steamed #broccoli n #cauliflower. I let #Louie eat the #fat thou…
If u need #steaksauce then you’re steak ain’t #good enough. My joints so good… U don’t need it

Ok on with the #macros
843 #calories
7 #grams of #carbohydrates
52.7 grams of fat
62.6 grams of #protein

Final totals for the day
2891 calories
307g protein
160g carbs
119g of fat

Good night #ladies n gentleman hopefully you learned something tonight

#fit #fitspo #fitlife #fitnessmodel #healthylife #healthyliving #igfitness #instafit #yum #yummy #eatclean

1 note

#meal #number #5 
15.1 #oz of #grilled #chickenbreast covered #lowcarb #habanero #bbq #sauce and my favorite #carb in the world #arrozcongandules  

#macros 
624 #calories 
63.5 #grams of #carbohydrates 
97.6 grams of #protein 
11.3 grams of #fat 

#fitspo #fitlife #fitnessmodel #healthy #health #gymrat #gymlife #bodesquad #bodybuilder #fit #eatclean #motivation #inspiration

#meal #number #5 
15.1 #oz of #grilled #chickenbreast covered #lowcarb #habanero #bbq #sauce and my favorite #carb in the world #arrozcongandules

#macros
624 #calories
63.5 #grams of #carbohydrates
97.6 grams of #protein
11.3 grams of #fat

#fitspo #fitlife #fitnessmodel #healthy #health #gymrat #gymlife #bodesquad #bodybuilder #fit #eatclean #motivation #inspiration

3 notes

#meal #number #4  888 #grams of #honeycrisp #apples #celery #cucumber #carrot #spinach and 24 #kernals of #almonds

There’s so many benefits of to #drinking #greenjuice I can’t even begin to explain… Do some research. This is where it all started for me and I’ll be foolish to stop #juicing 
Drinking #juice and #myfitnesspal changed my #life point blank period

I used to drink #redbulls everyday… I don’t anymore

#almonds … Great snack same amount of #protein n #carbs

#macros 
362 #calories 
66.2g #carbohydrates
10.6g #protein
15.2g of #fat

#healthylife #healthyliving #fitlife

#meal #number #4 888 #grams of #honeycrisp #apples #celery #cucumber #carrot #spinach and 24 #kernals of #almonds

There’s so many benefits of to #drinking #greenjuice I can’t even begin to explain… Do some research. This is where it all started for me and I’ll be foolish to stop #juicing
Drinking #juice and #myfitnesspal changed my #life point blank period

I used to drink #redbulls everyday… I don’t anymore

#almonds … Great snack same amount of #protein n #carbs

#macros
362 #calories
66.2g #carbohydrates
10.6g #protein
15.2g of #fat

#healthylife #healthyliving #fitlife

1 note

#meal #number #3 
1.25 #cup of #eggwhites 
1 #whole #egg 
2 strips of #beef #bacon 
4 #oz of #salmon 

#supplements
#fishoil
#cla
#gla
#acidophilus 

Another secret your #fitness buddies won’t tell ya… Best time to take #vitamins is while you’re #eating . when you #eat your #body is more #susceptible to absorb the #nutrients and use them rather than waste them 

#macros
528 #calories
5.3 #grams of #fat
67.6 grams of #protein
23.5 grams of #carbs

#meal #number #3 
1.25 #cup of #eggwhites
1 #whole #egg
2 strips of #beef #bacon
4 #oz of #salmon

#supplements
#fishoil
#cla
#gla
#acidophilus

Another secret your #fitness buddies won’t tell ya… Best time to take #vitamins is while you’re #eating . when you #eat your #body is more #susceptible to absorb the #nutrients and use them rather than waste them

#macros
528 #calories
5.3 #grams of #fat
67.6 grams of #protein
23.5 grams of #carbs

#meal #number #2  #combo #protein #powder n #carbmaster #milk 2 scoops of #proteinpowder and 16oz of milk. Combo protein is. A mix of #whey #egg #casein and #milkprotein 

As you may know whey protein is fast digesting protein excellent for #postworkout casein is slow digesting protein… Actually excellent as a shake before bed since it takes hours to break down in your #body
The egg and milk protein has different release points as well because the #key is to give your body a constant feed of protein throughout the day.

That’s why eating at least 4 small #meals a day is ideal. The more you give your body what it needs… When it needs it, the more receptive your body is to properly use the #carbs and protein like it’s supposed to… Rather than storing the excess as body fat

#macros
400 #calories
70g protein
16g carbs 
5g #fat

#fitlife #fitspo #fitnessmodel #healthylife #healthy #healthyliving #shake #proteinshake #yum

#meal #number #2 #combo #protein #powder n #carbmaster #milk 2 scoops of #proteinpowder and 16oz of milk. Combo protein is. A mix of #whey #egg #casein and #milkprotein

As you may know whey protein is fast digesting protein excellent for #postworkout casein is slow digesting protein… Actually excellent as a shake before bed since it takes hours to break down in your #body
The egg and milk protein has different release points as well because the #key is to give your body a constant feed of protein throughout the day.

That’s why eating at least 4 small #meals a day is ideal. The more you give your body what it needs… When it needs it, the more receptive your body is to properly use the #carbs and protein like it’s supposed to… Rather than storing the excess as body fat

#macros
400 #calories
70g protein
16g carbs
5g #fat

#fitlife #fitspo #fitnessmodel #healthylife #healthy #healthyliving #shake #proteinshake #yum

1 note

As promised… #meal #number 1
#gummybears and #postworkout #drink the drink has #glutamine #creatine and host of #aminoacids

So why is this important?
Well after a 2 hour #workout #gymlife !! You need to recover from your workout… #fast … Well how do you do that ?
Well first you need to spike your insulin.  Hence the gummy bears after that you need to flush your body with #nutrients, fast digesting carbs and protein!
The best time to do this is right after you workout. When you see your favorite #fitnessmodel busting down a #cheatmeal I guarantee you it’s right after a workout!

#healthylife #healthyliving #healthy #sucrose #yum #yummy #gymrat #gym #carbs

As promised… #meal #number 1
#gummybears and #postworkout #drink the drink has #glutamine #creatine and host of #aminoacids

So why is this important?
Well after a 2 hour #workout #gymlife !! You need to recover from your workout… #fast … Well how do you do that ?
Well first you need to spike your insulin. Hence the gummy bears after that you need to flush your body with #nutrients, fast digesting carbs and protein!
The best time to do this is right after you workout. When you see your favorite #fitnessmodel busting down a #cheatmeal I guarantee you it’s right after a workout!

#healthylife #healthyliving #healthy #sucrose #yum #yummy #gymrat #gym #carbs

#fatboy still getting it. I made a #promise to myself that they were never gonna call me #fat ever again. It’s amazing feeling to #win the battle of #weightlost however…
Anyone who’s lost #weight will tell the hardest battle is to keep it off..

So to my #lovely #followers #haters Ghost followers who look and never comment Im going to give yall something that no one else is doing 

Everybody #talking about these #diet #plans #mealplans but they never show it.. U gotta pay for these programs… I ain’t gonna lie. I never paid for a trainer, coach or nutritionist. I did the hard way. Research, #dedication, #hardwork and trial and error.

anyways for 1 day only… I’m going to post all of my meals with the #malcro included #thankmelater
Show you how to #eatclean and still get plenty of #protein And moderate amount of #carbs and still lose #weight

#fitlife #fitness #fitnessmodel #fitspo #healthylife #bodybuilder #bodesquad #healthy

#fatboy still getting it. I made a #promise to myself that they were never gonna call me #fat ever again. It’s amazing feeling to #win the battle of #weightlost however…
Anyone who’s lost #weight will tell the hardest battle is to keep it off..

So to my #lovely #followers #haters Ghost followers who look and never comment Im going to give yall something that no one else is doing

Everybody #talking about these #diet #plans #mealplans but they never show it.. U gotta pay for these programs… I ain’t gonna lie. I never paid for a trainer, coach or nutritionist. I did the hard way. Research, #dedication, #hardwork and trial and error.

anyways for 1 day only… I’m going to post all of my meals with the #malcro included #thankmelater
Show you how to #eatclean and still get plenty of #protein And moderate amount of #carbs and still lose #weight

#fitlife #fitness #fitnessmodel #fitspo #healthylife #bodybuilder #bodesquad #healthy

I ain’t gotta stuff #healthylife #fitlife in your face everyday I be having #fun too. The thing about me is my concepts Are complex to understand 

To know me is to understand and most people who know me still dont #multifaceted 

Anyways my #beer #game crazy I only drink #foriegn #beers #liquor #liverich #sffr to the death 

#Estrelladammdaura
#Gurpodamm
#Littlehumpspringale
#Gaelicale
#Highlandbrewingcompany
#Jubelale 
#Deschutesbrewery
#Hopbomber 
#Rivertownbrewingcompany 
#Kentuckybourbonbarrelstout
#Lexingtonbrewinganddistillery 
#Shiner #whitewing 
#Spoetzibrewing
#Hi #9
#Magichatbrewingcompany
#Stickytoffeepuddingale
#Wells&youngbrewingcompany

#laugh #love n #cheat

I ain’t gotta stuff #healthylife #fitlife in your face everyday I be having #fun too. The thing about me is my concepts Are complex to understand

To know me is to understand and most people who know me still dont #multifaceted

Anyways my #beer #game crazy I only drink #foriegn #beers #liquor #liverich #sffr to the death

#Estrelladammdaura
#Gurpodamm
#Littlehumpspringale
#Gaelicale
#Highlandbrewingcompany
#Jubelale 
#Deschutesbrewery
#Hopbomber 
#Rivertownbrewingcompany 
#Kentuckybourbonbarrelstout
#Lexingtonbrewinganddistillery 
#Shiner #whitewing 
#Spoetzibrewing
#Hi #9
#Magichatbrewingcompany
#Stickytoffeepuddingale
#Wells&youngbrewingcompany

#laugh #love n #cheat

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