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#Treadmill #treadmilllife how #dedicated to this #lifestyle are you? #gymrat #gymlife 

#900 #cAlories #3 #mile #minimums are you bout that life??
#fitfam #fitlife #fitness #bodybuilding #bodybuilders #healthy #healthylife #beastmode #beast #trainhard #motivation #inspiration #liverich my #friends

#Treadmill #treadmilllife how #dedicated to this #lifestyle are you? #gymrat #gymlife

#900 #cAlories #3 #mile #minimums are you bout that life??
#fitfam #fitlife #fitness #bodybuilding #bodybuilders #healthy #healthylife #beastmode #beast #trainhard #motivation #inspiration #liverich my #friends

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People ask me all the time #damn how do u do??? #hardwork #dedication #inspiration #motivation that’s I try to #model daily… I said try cuz I don’t eat #healthy 24/7 but I don’t eat 💩everyday either… You are what you eat…
As u can see #food #preparation is everything prep the #night before or in the #morning and #execute it.. People always find reasons not do something… Find ways to do it
Even @ #work I eat healthy #grilled #sockeye #salmon #steamed #brocclli n #cauliflower go #protein little #carbs since it’s the last meal of the night

#100 #poundslost n i ain’t done yet!!! ask about me #igetsbusy  #fitness #bodybuilding #fitlife #healthylife #gymrat #cobraback

People ask me all the time #damn how do u do??? #hardwork #dedication #inspiration #motivation that’s I try to #model daily… I said try cuz I don’t eat #healthy 24/7 but I don’t eat 💩everyday either… You are what you eat…
As u can see #food #preparation is everything prep the #night before or in the #morning and #execute it.. People always find reasons not do something… Find ways to do it
Even @ #work I eat healthy #grilled #sockeye #salmon #steamed #brocclli n #cauliflower go #protein little #carbs since it’s the last meal of the night

#100 #poundslost n i ain’t done yet!!! ask about me #igetsbusy #fitness #bodybuilding #fitlife #healthylife #gymrat #cobraback

Still on that #ribeye n #finewine #diet #youshouldtryit #protein n #carbs do the #body #good #fitness n #bodybuilding #life #heathy #redwine #foodporn #arrozcongandules #primeribeye only I forgot what kinda wine I was #drinking #drunk off #grapes #luxlife #luxurylife #bodybuilding #fitlife #dinnertime #steak #food #marble

Still on that #ribeye n #finewine #diet #youshouldtryit #protein n #carbs do the #body #good #fitness n #bodybuilding #life #heathy #redwine #foodporn #arrozcongandules #primeribeye only I forgot what kinda wine I was #drinking #drunk off #grapes #luxlife #luxurylife #bodybuilding #fitlife #dinnertime #steak #food #marble

Today’s post is all about my #shitzu #pug #louisvuitton 2 years old and just the well behaved dog I ever had… #dog #cute #adorable #pet #pets #dogsofinstagram #ilovemydog #dogs #instagramdogs #dogstagram #nature #animal #animals #puppy #puppies #pup #petstagram #picpets #cutie #funpetlove #doggy #petsagram #dogoftheday #loveit  #tagsta_nature

Today’s post is all about my #shitzu #pug #louisvuitton 2 years old and just the well behaved dog I ever had… #dog #cute #adorable #pet #pets #dogsofinstagram #ilovemydog #dogs #instagramdogs #dogstagram #nature #animal #animals #puppy #puppies #pup #petstagram #picpets #cutie #funpetlove #doggy #petsagram #dogoftheday #loveit #tagsta_nature

Here’s #yesterdays #post for yall #neversleeping never slipping 


 #daily #motivation n #inspiration get #inspired do #better #today … Not  #tomorrow .. Today 

Anyways #preparation is everything. Got enough #primeribeye #primenewyorkstrip n #groundbeef to not buy #beef for the rest of 2014 #lauralean or custom #angus mixed w #brisket only #askaboutme
25 packages of cut #seasoned vacuum #ribeye #steak #beastmode  #liverich baby listen n learn something know better do better 

#model to this #fitness #bodybuilding life #goodnight #ladies n gentleman #fishscale

Here’s #yesterdays #post for yall #neversleeping never slipping


#daily #motivation n #inspiration get #inspired do #better #today … Not #tomorrow .. Today

Anyways #preparation is everything. Got enough #primeribeye #primenewyorkstrip n #groundbeef to not buy #beef for the rest of 2014 #lauralean or custom #angus mixed w #brisket only #askaboutme
25 packages of cut #seasoned vacuum #ribeye #steak #beastmode #liverich baby listen n learn something know better do better

#model to this #fitness #bodybuilding life #goodnight #ladies n gentleman #fishscale

I let yall #live for 1 day… #1 n now I’m #back. Back w that #daily #motivation n #inspiration get #inspired do #better #today … Not #tomorrow .. Today
Anyways #preparation is everything. I hear all the time about I don’t have time blahblahblah don’t love a #life full of excuses.. Live a life full of #promise n #ambition n getting things done
100 #dollars in #salmon #sockeye etc cut #seasoned #vacuum #nogames #beastmode I’m back I vacuumed up 4 #pounds of #pollo too #liverich baby listen n learn something know better do better
#model to this #fitness #bodybuilding life #goodnight #ladies n gentleman #fishscale

Do I really need a #filter ??? Once upon a #time I turn some #unclebens #whiterice some #blackbeans #fresh #sofrito and some #magic and you got the best #arrozcongandules u ever tasted… Had #woman thinking I was #Panamanian cuz I speak that #espanol like a I’m a #native #stopplaying 
Check out #crushing #music on #soundcloud www.soundcloud.com/mikclassic/crusinmusicraw 
#primeribeye #steak #grilled yes that’s #prime #ribeye aka you can’t get this at your local grocer #liverich #baby #motivation #inspiration #foodporn #followme if u want to be #inspired daily

Do I really need a #filter ??? Once upon a #time I turn some #unclebens #whiterice some #blackbeans #fresh #sofrito and some #magic and you got the best #arrozcongandules u ever tasted… Had #woman thinking I was #Panamanian cuz I speak that #espanol like a I’m a #native #stopplaying
Check out #crushing #music on #soundcloud www.soundcloud.com/mikclassic/crusinmusicraw
#primeribeye #steak #grilled yes that’s #prime #ribeye aka you can’t get this at your local grocer #liverich #baby #motivation #inspiration #foodporn #followme if u want to be #inspired daily

#tbt #2006 out there #Gettinit back when yall were just #talking #ny #fitted #crownlife #cash #money #stacksondeck #yadayadayada #miamicubans are a decade old son #oldmoney 
Check the #myspace #tag on top #lmao I been a #socialmedia #giant for a long #time bro 
Back when #thermos n #evisu #japenese #denims were in #fatboy #liverich #forever #evenbackthen #iwasgettingmoney #newyork #luxlife

#tbt #2006 out there #Gettinit back when yall were just #talking #ny #fitted #crownlife #cash #money #stacksondeck #yadayadayada #miamicubans are a decade old son #oldmoney
Check the #myspace #tag on top #lmao I been a #socialmedia #giant for a long #time bro
Back when #thermos n #evisu #japenese #denims were in #fatboy #liverich #forever #evenbackthen #iwasgettingmoney #newyork #luxlife

That #Wednesday night #motivation for yall #sorryforthewait give ya something to #inspire to #imjustgettingstarted
#bmw #sport #mseries #fishscale blasting #tattedup #blackdiamond #presidential #picturemerolling
It’s a #blessing #fastcars #fastmoney go #listen #love #share n #download that fishscale on #soundcloud Today #laugh love n #liverich #joerodeo #instatat #fitness #tattoooftheday

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that new new

Just #finished getting my #tat done #shoutout to my guy @darinennistattoos and @tattoocharlies for another #wonderful detailed #tattoo part 2 of my #religious #sleeve part 3 September 30th I’m #excited !!
Anywhoos this is #psalms #23 the #scripture read my #dads funeral #rip embedded in my #forearm 

#tattedup #instatat #bible #tattoocharlies #laugh #love #liverich #louisville #mikclassic #cool (at Tattoo Charlies)

Just #finished getting my #tat done #shoutout to my guy @darinennistattoos and @tattoocharlies for another #wonderful detailed #tattoo part 2 of my #religious #sleeve part 3 September 30th I’m #excited !!
Anywhoos this is #psalms #23 the #scripture read my #dads funeral #rip embedded in my #forearm

#tattedup #instatat #bible #tattoocharlies #laugh #love #liverich #louisville #mikclassic #cool (at Tattoo Charlies)

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#Drawing up a #future #tattoo #aylah my #motivation n #inspiration to do what I do everyday… Can’t wait to get this #tat done @darinennistattoos @tattoocharlies aka the best #tattooshop in #Louisville … 

I got plenty more #ideas on the way #tattedup As I always say #laugh #love n #liverich 
 (at Tattoo Charlies)

#Drawing up a #future #tattoo #aylah my #motivation n #inspiration to do what I do everyday… Can’t wait to get this #tat done @darinennistattoos @tattoocharlies aka the best #tattooshop in #Louisville …

I got plenty more #ideas on the way #tattedup As I always say #laugh #love n #liverich
(at Tattoo Charlies)

#Goodmorning I got some #morning #motivation n #inspiration for ya!
down 3% #bodyfat sitting in the #teens 

 #healthiswealth #cobra dialing in but no worries I won’t post any #selfies for 30 days #lmao give ya some #time to #catchup 

U know what I #rep #liverich #lowcarblife #bodybuilder life #healthylife #fitness #fitlife #muscles n #abs #waves #gymlife #gymrat #treadmill junkie #googleme

#Goodmorning I got some #morning #motivation n #inspiration for ya!
down 3% #bodyfat sitting in the #teens

#healthiswealth #cobra dialing in but no worries I won’t post any #selfies for 30 days #lmao give ya some #time to #catchup

U know what I #rep #liverich #lowcarblife #bodybuilder life #healthylife #fitness #fitlife #muscles n #abs #waves #gymlife #gymrat #treadmill junkie #googleme

People ask me all the #time… Do u still drink #green #juice … #yesido

#healthiswealth #healthylife #fitness #fitlife #drink your #fruits n #veggies  

You know I #rep that #gymlife #gotjuice #new #music out tomorrow on #soundcloud  #followme on #facebook #twitter #tumblr u kno the rest…

People ask me all the #time… Do u still drink #green #juice … #yesido

#healthiswealth #healthylife #fitness #fitlife #drink your #fruits n #veggies

You know I #rep that #gymlife #gotjuice #new #music out tomorrow on #soundcloud #followme on #facebook #twitter #tumblr u kno the rest…

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